Why you need a good night’s sleep…
Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
Drifting off reduces your risk of developing health conditions...
It may reduce your risk of developing certain chronic illnesses, keep your brain healthy and boost your immune system.
Reasons to not skip on slumber…
Treating sleep as a priority, rather than a luxury, may be an important step in preventing a number of chronic medical conditions.
improves concentration
Cognition, concentration, productivity and performance are all negatively affected from sleep deprivation ..
linked to DEPRESSION
Mental health concerns, such as depression are strongly linked to poor sleep..
a healthy immune system
Lack of sleep has been shown to impair immune function
Best foods and drinks to have before Bed
If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a much better night.
87% of students in the U.S. get far less than the recommended eight to 10 hours
While studies show that both adults and teens in industrialized nations are becoming more sleep deprived, the problem is most acute among teens, said Nanci Yuan, MD, director of the Stanford Children’s Health Sleep Center. In a detailed 2014 report, the American Academy of Pediatrics called the problem of tired teens a public health epidemic.
Sleep aid
Can Music help you fall asleep faster?
Music offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.
Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go. Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.
Works for babies
Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children Trusted SourceOxford Academic Journals (OUP)OUP publishes the highest quality journals and delivers this research to the widest possible audience.View Source , sleep better after listening to soothing melodies.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night Trusted SourceWiley Online LibraryWiley
Bottom line
Using music can also decrease the time it takes to fall asleep. Helpful playlists may be curated for sleep or relaxation. It may be easiest to find playlists that focus on calming genres, like classical or piano pieces. Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.
Some curated spotify playlists
Guaranteed melatonin release 🙂
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Recent News
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How Gamers Actually Sleep
Researchers at Flinders University in Adelaide, Australia, recently found that adolescents push bedtime back by 16 minutes for every 30 minutes they spend playing video games.
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Who’s Napping, How Long, and What Does It Mean for Our Health?
f you’re a nap fan, you’re not alone. About 4 of 5 U.S. adults (80.7%) reported taking at least one nap of 10 minutes or more in the past three months, according to a recent survey from the sleep app Sleep Cycle and SleepFoundation.org. And 30.5% of adults nap more than once a week.
Designed by Rishab Yadav @March 2023
That’s all folks! Happy napping!
🙂